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  • Writer's pictureMytruecounselor

KEYS TO CONNECTING WITH YOUR TRUE ESSENCE. PRACTICAL TIPS

KEYS TO CONNECT WITH YOUR TRUE ESSENCE.
KEYS TO CONNECT WITH YOUR TRUE ESSENCE

In this installment I would like to share with you some tips that can help you connect more easily with your real essence.


Commitment to yourself and establishing healthy routines: it is important to accept that allocating time and space daily for yourself is vital and for this purpose “scheduling” is the answer, at least while you integrate this practice, in the same way, integrate habits That strengthen your health and your balance are essential, in that aspect I could mention adequate nutrition, doing some type of daily physical activity, even walking, spending time in nature would help enormously in this purpose.


Define your priorities and cultivate meaningful relationships: when you take the time to identify what is truly important to you, you begin to establish your priorities, not those of others, and in this sense you realize that it is good for you, and no less important, Become aware of starting to surround yourself with as many people as possible who support you and inspire you to sustain your goal.


Learn from experiences and accept imperfection: Giving yourself permission to have a new perception about experiences in life by observing them as a learning opportunity helps you remove an immense weight from your shoulders, understanding that we are all in an experience of remembering who we are. really, that each one has strengths and weaknesses and that this exercise is precisely allowing you to accept who you are.


Create spaces of silence: It is essential to open daily spaces of stillness, tranquility and reflection, as they are the opportunity to download an accumulation of perceptions and sensations that, simply by recognizing them, make us feel lighter and allow the establishment of that valuable connection with ourselves. .

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